Services

Advanced Bodywork & Pain Relief

My bodywork sessions combine the knowledge gained from all of my training, several years of experience as a full-time practitioner and my developed intuitive ability into a unique treatment for each individual session. I’ve developed my own method that involves breathwork, stretching, myofascial release and a variety of advanced manual techniques, combining both Western and Eastern influences. The primary aim of the treatment is to eliminate or reduce pain, release restrictions and change dysfunctional patterns through body awareness and addressing the nervous system to bring about a more effective treatment – moving beyond pain management to creating lasting change within the musculoskeletal system.

For further information please see list of training under ‘Practitioner’ page.

Individual Session:

40 minutes: £60

60 minutes: £85

90 minutes: £125

Packages:

3 hours: £225

6 hours: £400

Mind-Body Therapy (in person or over Skype)

The mind can alter the matter of the brain and the body in profound ways. We know through scientific investigation that the human mind has the capacity to powerfully influence almost any aspect of our physiology, including the healing of many conditions and the alleviation of a large range of symptoms, also known as the placebo effect. Alternatively, subconscious beliefs and suggestions can also create or increase pain and induce illness, also known as psychogenosis or the nocebo effect.

Science has also recognized that 95-99% of our life (decisions, actions, emotions, behaviour) stems from subconscious patterning. The subconscious mind is why we often find ourselves experiencing the same patterns in our physical body with pain/injuries, within our relationships, work/career, in our attitude towards ourselves and addictions that cause frustration, pain and suffering. These limiting subconscious belief patterns keep us stuck and in a state of fear. This fear not only creates stress in our bodies but it motivates us to self-sabotage our health and wellbeing, keeping us from living a life that is in alignment with our true authentic self.

A mInd-body session connects the mental body with the emotional and physical body through a practical process to uncover our judgements and resistances to change our thoughts which create our reality. I use techniques such as Theta Healing, I AM Sovereign, Access Consciousness and various other shadow work and coaching techniques alongside my developed intuitive ability. Anybody can benefit from these sessions; this process is not dependent on any religious or spiritual orientation or obligations as it is grounded in scientific principles but does require the participant to have the willingness to take responsibility for their current state of limitation and a desire to break free.

Individual Session:

90 minutes = £125

Package:

3 sessions = £330

6 sessions = £600

Energy Healing

Energy healing is grounded in the foundational principle that all matter is energy and energy is everything. When we add intention to that energy, the energy is then directed (based upon our intention) to influence the form and function of the body. The thinking is that energy becomes stuck and stagnant in the body from thought patterns and emotional states that haven’t been addressed which then create tension, restriction, imbalances and pain.

We do not yet completely understand how energy healing produces the results that so many people proclaim but many people who receive energy healing often report feeling sensations within the body as if energy is moving, similar to what is experienced during an acupuncture session. Some form of energy healing has been used around the world for thousands of years and countless people have experienced profound healing effects.

During an energy healing session, the client lays fully clothed while the practitioner gently places her hands on parts of the body or just above the body. The healing session may include crystals and/or sound healing for a deep relaxation experience. The client will also be laying on top of an amethyst BioMat. A BioMat is an FDA licensed medical device that combines state of the art far-infrared light and negative ion technology with the healing power of amethyst crystal. The BioMat can reduce pain & inflammation, improve immune system function, improve circulation, promote deep relaxation & reduce stress, detox & aid weight loss, promote healing and address energetic imbalances.

Individual Session:

40 minutes: £60

60 minutes: £85

90 minutes: £125

Package:

3 hours: £225

6 hours: £400

Breathwork

The breath is a bridge between the conscious and subconscious mind. It is both involuntary (unconscious control through the automatic nervous system) and voluntary (conscious control through the somatic nervous system). Breath has a direct effect on our physical, mental and emotional states. When we are under stress our breathing pattern changes to support the flight-or-flight response – our breathing becomes shallow and frequent. When this happens, areas of physical restriction form, creating dysfunctions in the musculoskeletal body (pain and imbalances) associated with that particular stress. The beauty in this work is that we can engage in conscious breathing that allows us to address and reverse those dysfunctions, release stress and create new healthy patterns addressing the physical, mental and emotional aspects of pain.

Breathwork has many more benefits than just pain relief. It can help us access and address unprocessed emotions and trauma that are held within the body. There is some outstanding research being done with breathwork that shows how it can produce physiological changes within the body and how we can use it to gain control over our mind and body. Breathwork is also associated with spiritual work and people often experience deeply transformative experiences. There is some research that suggests that breathwork may have a connection with dimethyltryptamine (DMT) which is the same chemical that produces psychedelic effects (but is completely natural!).

The benefits of breathwork are wide-ranging and can include: stress-reduction, a decrease in inflammation, a decrease/release in physical pain and symptoms, emotional wellbeing/balance, an increase in energy levels, improved sleep, improved digestion, improved mental focus and clarity, a strengthened immune system, improved cardiovascular fitness, improved stamina, aid weight loss or weight maintenance, improved libido, relaxation and presence.

A breathwork session involves an hour of breathwork and an hour of mentoring.

Individual Session:

120 minutes = £160

Package:

3 sessions = £420

6 sessions = £750

Workshops

Nurture Your Body is committed to spreading the knowledge of how the mental, emotional and physical aspects of the body work synergistically and how they impact our wellbeing. My aim is to produce 3 workshops per month that will cover a particular subject matter. Each workshop will include a group breathwork session, information and mind-body exercises that can be practiced at home. Please see ‘Events’ for workshops and dates.